Love Chicken Parmesan but not all the fat and calories that come with it? Try this Healthy version that I make for my family.
Almond Herb Crusted Chicken
Ingredients
6 organic boneless skinless chicken breasts
1 egg
2 cup almond meal
1 tablespoon garlic powder
2 tablespoon basil
2 tablespoon parsley
Salt and pepper to taste
Instructions
Preheat oven to 350 degrees
Lightly beat the egg in a shallow bowl.
In another shallow bowl mix together the almond meal, garlic, basil, parsley and salt and pepper with a fork.
Now you are ready to bread the chicken. Dip the chicken into the egg mixture until coated on all sides. Then coat with almond flour mixture.
Spread the chicken on the cookie sheet lighted coated with coconut oil and place in the oven for 30 mins or until golden brown.
If you want them a little more crispy turn the oven on broil for a few minutes then flip chicken and crisp the other side as well.
Spaghetti Squash with Marinara
Ingredients
1 Medium Sized Spaghetti Squash
1 tablespoon Avocado Oil
1 tablespoon garlic powder
1 tablespoon basil
1 tablespoon parsley
Salt and pepper to taste
1 Jar of Organic Marinara
Instructions
Preheat oven to 400 degrees
Cut squash in half and clean out seeds with a spoon.
Place the 2 halves of the squash on cookie sheet and drizzle oil and sprinkle herbs over top.
Place in the oven for 30 mins or until soft.
Scrap center of squash out with a fork into skillet.
Add marinara mix and cook until sauce is warm.
Place the squash/sauce mixture and a plate and top with herb crusted chicken and ENJOY!