Here you will find all of the previous events that Lacey has lead or participated in. If you are interested in asking Lacey to speak for you or help guide your event, please fill out the form on the Ask Lacey to Speak For You page.
Spring Yoga & nutrition workshop
Lacey partnered with Omama's Yoga Instructor Lauren Goes for a Spring Yoga and Nutrition Event to help women break free from their winter hibernation and set intentions for a healthier spring!
At the event, Lacey and Lauren lead a conversation surrounding whole-food nutrition, intermittent fasting, meal planning and prepping, exercise and yoga. They also guided the attendants in a gentle asana practice. The workshop was completed with a customized yoga sequence and juice samples from Simple Science Juices.
wellness workshop on nutrition, fitness & mindfulness
Lacey partnered with Soul Coach Ginger Rothhass from O'dell Real Estate to bring the community a wellness workshop focused on self love and nutritional guidance.
At the event, Lacey and Ginger lead the group through a discussion surrounding self compassion, getting your mind right, whole-food nutrition, intermittent fasting, meal planning, nutritional goal setting and fat-burning exercise routines.